The Posture Pain Fix (Paperback)

Relief for Your Ravaged Body<p>Are you looking for relief from recurring neck and back pain? If you're tired of masking chronic aches and nagging discomfort with pills and other treatments that offer only short-term relief, <em>The Posture Pain Fix</em> will show you exactly how to relieve your pain, ease your stress and recharge your spirit... for the long term.</p><p><strong>Different Results Require the Right Approach</strong></p><p>Author and physiotherapist Rosalind Ferry tells us in no uncertain terms what that right way is: <em>"Protect your back by making your whole body stronger."</em> This book is about developing new skills and habits from your brain to your body.</p><p>This is not a quick fix...(they usually don't work, do they?) By adopting the natural, posture-first approach advocated by Ferry you will be far better off in just a few short weeks. But if you fail to adopt these strength and balance-building techniques, you'll probably still be dealing with the same issues a year from now.</p><p>As Ferry, who specializes in postural realignment, neck and vestibular problems, says: <em>"It's time you stopped submitting passively to your physical limitations and took action -- removing crutches and learning how to regain your balance, mobility and lower body connection while alleviating the habit of too much upper body work."</em></p><p><strong><em>The Posture Pain Fix</em> offers easy to follow instructions on how to: </strong></p><ul><li><p>Re-balance, renew and relax your body</p></li><li><p>Pinpoint those faulty posture positions that wreak havoc on your health</p></li><li><p>Sit properly even if your job involves long hours at a computer</p></li><li><p>Perform common daily activities ranging from carrying a baby to driving a car or shoveling snow</p></li><li><p>Look after your body better in everyday situations</p></li><li><p>Do stretches and exercises designed to improve your posture</p></li></ul><p>These easy-to-follow techniques have worked on scores of pain-sufferers over the years... and helped them feel young again. This carefully crafted and cleverly illustrated book points the way to recapture the joy of fluid, pain-free movement.</p><p><strong>What readers are saying about <em>The Posture Pain Fix</em>: </strong></p><p><em>"Ferry empowers readers to take charge of their own bodies and their own health."</em></p><p><em>"I keep a copy of the person demonstrating correct posture in front of a computer... to remind me to sit up straight."</em></p><p><em>"Simple explanations with clear illustrations to show exactly what the problems are and how to fix them."</em></p><p><em>"This book is now my quick reference guide to pain free living."</em></p><p><strong>Scroll up and order your copy of <em>The Posture Pain Fix</em> or use Amazon's 'Look Inside' feature to read the first part of the book.</strong></p>