Collagen: Self-Care Secrets to Eat, Drink, and Glow (Ritual Wellness, Bk. 3)

Collagen: Self-Care Secrets to Eat, Drink, and Glow (Ritual Wellness, Bk. 3)<br><b>Incorporate collagen into a daily ritual to enhance mind, body, and spirit.</b><br><br>A unique protein found in all animals, collagen can help improve skin, hair, nails, bones, and joints, as well as the digestive and immune systems. In this user-friendly guide, Jessica Bippen, a registered dietitian and the founder of the Nourished by Nutrition blog, shares her knowledge of collagen and its benefits with information on fighting collagen loss, sources of collagen, choosing a supplement, and dosages. Beautifully illustrated throughout, this authoritative book includes more than 30 delicious dairy- and refined-sugar-free recipes that showcase how to incorporate powdered collagen supplements.

(1) Additional Product Details - Product Type: Hard Cover Books // Binding: Hardcover // Subject: Consumer Health > Alternative Therapies > Healthy Living > Beauty & Grooming - General // Size: 7.40 x 5.90 // Large Print: N // Contributors: Bippen, Jessica, , // EAN: 9781454937807 // ISBN: 1454937807 // Returnable: Y // Media Item: Y // Imprintable: // Indexable: // Publication Date: 2020-08-04 // Religious Item: N (2)

Manual & guide type	Instruction Manual
Book format	Hardcover
Pages	160
Language	English
Brand	Jessica Bippen
Pub date	2020-08-04
Author	Jessica Bippen
Genre	Health, Mind & Body
Bisac subject heading	Health & Fitness
Series title	Ritual Wellness
Number in series	3
Height	1.5 in
Original languages	English